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Swim Squads

Development Squad (Children)
50£Every monthDevelopment SquadÂ- Direct progression from our Sharks Swim Schools Program
- Ages usually from 6-11 years old (Stage not Age)
- A fun and rewarding training environment
- Must be able to swim lengths Frontcrawl and Backstroke
- Development Squad swimmers are good enough to compete
- A positive, supportive environment where training is both fu

Squad 1 (Children)
50£Every monthOur Sqaud 1 swimmers are progressing towards Squad 2 with their progression in their swim training.Â- Direct progression from our Sharks Development Squad
- Ages usually from 4-8 years old
- A positive, supportive environment where training is both fu

Squad 2 (Children)
55£Every monthOur Squad 2 are swimmers who have advanced from Squad 1. Covering more distance in each training session.Â- Direct progression from our Sharks Sqaud 1
- Ages usually from 6-10 years old
- A positive, supportive environment where training is both fu

Squad 3 (Children)
60£Every monthBuilding more strength and fitness in the pool. Squad 3 is for athletes who are capable of swimming at least 2.5km in a 60minute training session.Â- Direct progression from our Sharks Squad 2
- Ages usually from 9-16 years old
- A positive, supportive environment where training is both fu
- Lead coach Liam Lloyd

Masters (Adults)
60£Every monthMasters Standard: Swim in coached swim sqaud sessions, coached run club & coached spin sessions. Once purchased, book onto your trianing via the 'Book Training Online' pageÂ- A community feel for maximum fun & enjoyment whilst swimming
- Coached Swim Sessions (7 per Week)
- Run Club coached track sessions included
- Monthly coached bike sessions at Pembrey included
- Use the Sharks Spin Bikes when shop is open (self coached)
- Attend Sharks Spin Classes
- Multiple Training Days / Course Recce days all year around
- Club Socials - a community of athletes suppoting each other
- Unlimited Swim Sessions
- Ages 18+

Annual Club Membership
45£ÂSharks Membership @ £45 every April - pro rata after the 1st 6 months the year (Apr-Mar) - Club Membership fee funds the insurance and qualifications of our volunteers Thank You!Valid for one year- A supportive community that makes training fun and enjoyable
- Coached Swim Sessions (7 per Week)
- Coached Open Water (Sea) Swim Sessions (with Lifeguards)
- Coached Bike Sessions (6 per Week)
- Coached Run Sessions
- 20% Discount at The Sharks Swim & Triathlon Shop
- 10% Discount on all Sharks Events
- Bay to Bay Swims
- Event Recces

Run Club (All Ages)
12£Every monthRun Club with coached run track sessions at Swansea Athletics Track (Wales National Pool). Break your PBs with weekly training sessions that will push you alongside a growing community of athletes!Â- Weekly Athletics Track Sessions
- Coached by Head Coach Liam Lloyd
- Training accommodated for all ages/levels/target distances
- A social community to link up with local runners for runs

Sharks Indoor Bike Sessions
15£Every monthBuild you fitness on the bike for your next Triathlon or cycling event. Our weekly sessions will put you through your paces to increase your power and fintess!Â- Weekly coach led sessions (6 classes per week)
- A fun community feel with a designated WhatsApp Group
- Music led sessions to motivate you to push hard and enjoy
- You can use Shimano, Look or MTB cycling shoes or trainers
- Unlimited use of the Sharks Spin Bikes when the shop is open
- All ages and levels Minimum Height 5'1"

Swim Credits (Adults)
70£ÂBusy schedule? Swim Credits give you the flexibility £70 for 8 credits usable over 10 weeks Use at any of our Masters Sessions. Perfect for occasional coached sessions.Valid for 10 weeks- Use at any of the Masters Squad Sessions
- £70 for 8 credits usable over 10 weeks Use at any of our Mas
- Choose from 6 Coaches sessions per week
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