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Swim Squads

Development
45£Every monthOur Development Squad is the first step for children towards being competent swimmers!Â- Direct progression from our Sharks Swim Schools Program
- Ages usually from 6-11 years old
- A community feel for maximum fun & enjoyment whilst swimming
- Must be able to swim lengths Frontcrawl and Backstroke

Squad 1
45£Every monthOur Sqaud 1 swimmers are progressing towards Squad 2 with their progression in their swim training.Â- Direct progression from our Sharks Development Squad
- Ages usually from 4-8 years old
- A community feel for maximum fun & enjoyment whilst swimming

Squad 2
50£Every monthOur Squad 2 are swimmers who have advanced from Squad 1. Covering more distance in each training session.Â- Direct progression from our Sharks Sqaud 1
- Ages usually from 6-10 years old
- A community feel for maximum fun & enjoyment whilst swimming

Squad 3
55£Every monthBuilding more strength and fitness in the pool. Squad 3 is for athletes who are capable of swimming at least 2.5km in a 60minute training session.Â- Direct progression from our Sharks Squad 2
- Ages usually from 9-18 years old
- A community feel for maximum fun & enjoyment whilst swimming
- Lead coach Liam Lloyd will coach athletes at sessions

Masters Standard
49£Every monthMasters Standard: Swim in coached swim sqaud sessions, coached run club & coached spin sessions. Once purchased, book onto your trianing via the 'Book Training Online' pageÂ- A community feel for maximum fun & enjoyment whilst swimming
- Head coach Liam Lloyd will coach most of the swim sessions
- Run Club coached track sessions included
- Monthly coached bike sessions at Pembrey included
- Use the Sharks Spin Bikes when shop is open (self coached)
- Attend Sharks Spin Classes
- Multiple Training Days / Course Recce days all year around
- Club Socials - a community of athletes suppoting each other
- Unlimited Swim Sessions
- Ages 18+

Annual Sharks Membership
15£ÂSharks Membership @ £30 every April - pro rata throughout the year, price is live pro rata rate - - this memberhsip funds the insurance and qualifications of our volunteers - Thank You!Valid for 2 months- A community feel for maximum fun & enjoyment whilst training
- Swim Squads to join for loads of pool time
- Coached Open Water Swim Sessions (with Lifegaurds)
- Coached bike sessions
- Coached run sessions
- 20% Discount at The Sharks Swim Shop

Run Club Membership
12£Every monthRun Club with coached run track sessions at Swansea Athletics Track (Wales National Pool). Break your PBs with weekly training sessions that will push you alongside a growing community of athletes!Â- Weekly Athletics Track Sessions
- Coached by Head Coach Liam Lloyd
- Training accomodated for all levels & target distances
- A social community to link up with local runners for runs

Sharks Stages Bike Sessions
15£Every monthBuild you fitness on the bike for your next Triathlon or cycling event. Our weekly sessions will put you through your paces to increase your power and fintess!Â- Weekly coach led sessions (6 classes per week)
- A fun community feel with a designated WhatsApp Group
- Music led sessions to motivate you to push hard and enjoy
- You can use Shimano, Look or MTB cycling shoes or trainers
- Unlimited use of the Sharks Spin Bikes when the shop is open

Swim Credits
70£ÂAlongside our Master Squad memberships: We offer Swim Credits: £70 for 8 credits usable over 10 weeks Use at any of our Masters Sessions. Perfect for occasional coached sessions.Valid for 10 weeks- Use at any of the Masters Squad Sessions
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