It’s not long before the Triathlon, Iron Man and other race event season starts up again. If you’ve made 2019 the year when you decide to train for one of these events, then one of the biggest challenges you will face, particularly if you are a beginner, it to increase the overall distance you can run. Most new runners will often face both physical and mental obstacles as they try to push their runs a little bit farther. Please note that, in order to prevent injuries, you should not increase your weekly mileage by more than 10 percent each week.
TriSharks Long Distance Training Tips
TriSharks Triathlon Club
Having very short-term goals to work toward can also help with the mental challenges of running longer. Your goals can be as simple as, "Run to the next stop sign" (and then the next stop sign, and the one after that). As long as it keeps you moving, it doesn't matter how lame or uninspired your goal might seem.
At TriSharks Triathlon Club we provide triathlon training for young adults, children and those with disabilities. Our training programmes are designed to develop technique, skills, strength and endurance. We also conduct inter-club competitions and time trials to give our members a thorough practice before the events they are working towards.
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